Academic Courses, Trainings & Workshops
바카라 온라인 추천 students can earn credits from academic courses that focus on mental and physical health, the environment, resilience and more. Carnegie Mellon also offers a wide variety of wellness and personal development workshops, trainings, and certifications through a variety of departments.
Take a break and color with the "바카라 온라인 추천: A Collection of the Unconventional" coloring book. Show off your art and tag #LifeAt바카라 온라인 추천 on .
Take a course. Attend a training. Go at your own pace.
Wellness-Themed Academic Courses
- Body Politics (79331)
- Global Health and Climate Change (99348)
- Health Psychology (85742)
- Mindful Living Mini (99153)
- Physical Education Courses
- Student-Led Courses (StuCo) 98xxx
- NEW We Are Not Alone: Supporting Peer's Mental Health (98167). This class invites students into Carnegie Mellon's Wellness Lab space, where they will learn how to better support themselves and their peers through mental health struggles. Students will learn skills and tools for supporting themselves and others and accrue a breadth of knowledge on the resources and options for self-care and treatment both on and off-campus through guest lectures, thought-provoking readings, and inclusive and open class discussions.
- Topics in Health and Physical Activity Mini (69120)
- Intimate Relationships and Sexual Health (99194)
- NEW Personal Futures (51150): Going on a lifelong journey without a plan or map isn't easy. In the "Personal Design Futures" mini-course, students take on the most critical design project: their own life. Students explore who they are, where they come from, and where they hope to go. They describe their core values, what makes their life meaningful, and whom they wish to become in possible futures. While life choices are personal, we use time-tested methods to explore potential futures.
Managing Stress and Restoring Harmony (99190)
Intimate Relationships and Sexual Health (99194)
Supporting Student Well-Being: Faculty Professional Development in Recognizing & Assisting Students in Distress
This is a 90-minute faculty-designed, professional development opportunity that is meant to serve as a broad overview of how best to aid students at 온라인바카라. Following this session, faculty should be able to (1) articulate key findings about the 바카라 온라인 추천 student mental health experience, (2) describe the vital role of faculty in supporting students, (3) identify the appropriate methods to assist students, and (4) describe the available support resources on campus.
This training is sponsored by the Office of the Provost and facilitated by a Student Affairs team.
Training & Workshops
Institutional Equity and Title IX Workshops
The Office for Institutional Equity and Title IX is dedicated to providing educational and prevention programming year-round for both students and employees. During the summer months, we focus heavily on training members of our community who are on campus in Title IX and our role within the university. If you are interested in bringing a program and presentation to your area, you can learn more on the Insitutional Equity and Title IX Education and Training page.
COPE Workshops
COPE (CaPS Outreach Prevention and Education) engages the 바카라 온라인 추천 community through holistic and inclusive trainings that increase access to services, reduce barriers and help eliminate the stigma around seeking help. Any student, faculty or staff affiliated with 바카라 온라인 추천 can request request COPE services.
Student Leadership Development
Leadership development comes in many forms and takes shape for each individual in a unique way. Whether you're looking to improve your networking skills; develop, enhance, or create a student organization; communicate more effectively or become a stronger advocate for your passion or cause, explore leadership development opportunities here.
SLICE offers many opportunities for Carnegie Mellon students to invest in their development as a leader, including overnight retreats, workshops and trainings, one-on-one consulting and interactive experiences around leadership topics.
Environmental Health & Safety
Environmental Health and Safety (EHS) offers a wide variety of training courses intended to improve your ability to recognize and mitigate risk and help you maintain a safe work environment. Learn more about EHS trainings.
CuRB
At Carnegie Mellon, we are committed to ensuring that every community member feels safe and protected. The CuRB training covers how identity, power, and privilege impacts our role as bystanders and provides space to explore how we arrive at our understandings and perceptions of others. This focus on group reflection and discussion sets the stage for collaboratively unlearning harmful biases that might negatively impact our ability to help loved ones or community members experiencing power-based personal violence. Learn more about our CuRB training.
Mental Health First Aid
Mental Health First Aid (MHFA) is an evidence-based, nationally-recognized training that teaches participants how to identify, understand, and support individuals struggling with mental health or substance use challenges. It is a six hour, in person training. Register for MHFA.
MOSAIC
MOSAIC centers intersectionality as the root of our understanding of identity. As a regional conference, MOSAIC pulls in key partners from the Greater Pittsburgh community to create space and provide tools for conversations about intersectional identities. Attendees discuss the multiple layers of identity and how to apply this understanding both inside and outside of academic spaces. Learn more about MOSAIC.
Pathways for Suicide Prevention Training
Originally designed by Syracuse University, specifically for a college/university community, Pathways for Suicide Prevention Training is an experiential training focused on enhancing a person’s knowledge, awareness, and skills concerning college student suicide. Emphasis is placed on developing empathic listening skills, communication skills, and the ability to ask students compassionately and directly about their suicidal thoughts. This training employs a multicultural framework and seeks to enhance understanding of and ability to respond to students from numerous intersecting identities. Learn more about Pathways for Suicide Prevention Training.
Library Workshops
Have you ever wanted to learn a skill, but haven’t found the time? Interested to learn more about library resources, straight from a librarian? – which are offered by the Libraries each semester on a variety of topics – are designed to help attendees learn a new skill, deepen their understanding of a specific topic, or gain exposure to an unfamiliar technology, tool, or technique.
Leadership Workshops and Programs
The Student Leadership Development Office supports many opportunities for Carnegie Mellon students to invest in their development as a leader, including overnight retreats, workshops and trainings, one-on-one consulting and interactive experiences around leadership topics.. Learn more about Student Leadership Opportunities.
Life Labs
Life Labs showcase a range of well-being topics (listed below) and can be personalized to specific groups. They are applicable to undergraduate students, graduate students, faculty and staff and are facilitated by the office of Wellness and Meaning-Making Programs.
- An Introduction to Mindfulness and Meditation
- Reclaiming Self-Care
- Championing Wellness in Your Organization/Department
- Connecting to the World Around Us: Nature-Based Mindfulness Practices
- Infuse the Good: Cultivating a Gratitude Practice
- Managing Your Energy
- Present Over Perfect: How to Cultivate a Quality of Attention in Your Life and Work
- Resilience: Moving from a Space of Challenge to One of Commitment
- Self-Compassion and Our Inner Coach
- Sustaining Healthy Habits in a Busy World
- Connecting to the World Around Us: Nature-Based Mindfulness Practices
- Emotional Intelligence Series
- Stress Management and Support
- Breathing Your Way to Success
- Understanding and Practicing Different Types of Rest
- Non-Sleep Deep Rest for All
- Spiritual Life Triage: Strategies for Supporting Others
- A Tour of Interfaith Holidays (fall or spring focus)
- Making Hard Choices: Spiritual Tools for Discernment